Interactive Breathing Tool for Anxiety Relief
When anxiety takes over, your breath is your most powerful anchor. This interactive breathing pacer is designed to help you lower your heart rate and quiet a racing mind in just a few minutes. Whether you are experiencing an anxiety attack or need to relax before sleep, follow the cues below.
Ready?
How to use: Inhale as the circle expands, and exhale as it shrinks.
For best results, practice for at least 2-5 minutes.